What is Sleeping Disorder?
Sleeping disorder is defined as unusual changes in sleeping patterns which adversely effects individuals overall wellbeing i.e. physical and psychological health. Sleeping disorder is also known as Somnipathy. Each and every individual needs enough sleep to be healthy and strong. Sleep works as natural healing process of our body. If a person continuously face difficulty to sleep or sleeplessness,then he is considered to be suffering from sleeping disorder. Sleeping disorders are classified into different types like insomnia, sleep apnea, parsimonious, restless leg syndrome, narcolepsy and jet lag. Depending on the severity and type people with sleeping disorders have signs and symptoms like feeling sleepy during day time, difficulty in staying awake, yawning, feeling tired, lack of concentration, irritability, anger, depression and others. Sleeping disorders can be due to stress,depression and may be also due to underlying health condition. Sleeping disorders can be seen in people of all age groups. People with sleeping disorders increase the intake of caffeine to control sleeping and to make them fell awake. Sleeping disorders leads to lack of concentration, low productivity, relationship and several others.
Major causes of sleeping disorders
Sleeping disorders can be caused due to several factors like
- Work pressure
- Health illnesses like genetic health problems
- Nocturnal (frequent urination)
- Few treatments used for diseases
- Alcohol consumption
- Loud noises
- Breathing problems like Asthma
Pain and discomfort due to several health illnesses
High intake of caffeine before going to bed also leads to sleeping disorders. Sleeping disorders if left untreated may lead to several health issues like hormonal imbalance, weight gain, hair loss, weak immunity, memory issues, digestion problems, hypertension, Diabetes, cardiovascular diseases, skin problems and so on.
These sleeping disorders can be controlled through treatment and few tips. Tips to overcome sleeping disorders include
- Avoid heavy dinner, alcohol consumption, usage of electronic gadgets and also avoiding caffeine intake.
- Use your sleep area only to sleep, keep it clean and pleasant
- Use comfortable and clean mattress and pillows
- Create and follow a systematic sleep schedule
- Read a book instead of watching mobiles and laptops
- Listening to soft melodious music and practicing relaxation and meditation techniques.
How to treat it using Homeopathy
Homeopathy treatment for sleeping disorders works very effectively in treating different types of sleeping disorders. Homeopathy not just treats a particular problem and its symptoms but aims to improve overall wellbeing of individuals. Homeopathy treatment for sleeping disorders uses natural remedies extracted from natural substances and treats the root cause of the problem. homeopathy treatment for sleeping disorders is safe, free from side effects and can be used by all age groups. Homeopathy mainly aims at improving immunity and body’s self healing process to avoid health illnesses. Sleeping disorder treatment in homeopathy is prescribed based on the symptoms, health condition and also based on the theory of individualization. Homeopathy treatment for sleeping disorders is different for each individual as it is based on the theory of individualization. Homeocare International provides sleeping disorder treatment in Hyderabad using constitutional homeopathy treatment.